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Thursday, January 23, 2020

Healthy Bhelpuri

Ingredients

Masala puffed rice/bhel mix - 3 cups
 1/2 cup.    - Thin Sev
1 small size - Cucumber
1 small size - carrot
1 small size - Tomato
1 small size - Onion
1/4 tsp.         -  Chat masala
3 tsp.             - Coriander leaves
3/4 tsp.          - Sugar powder
Salt to taste

Green chutney

1/2 cup. - Coriander leaves
1/4 cup. - Mint leaves
2 no.      - Green Chillies
1/4 tsp.  - Roasted cumin powder
1/4 tsp  -  Chat Masala
1 no.     -  Garlic clove
2 tsp.    -  Lemon Juice
1/2 tsp  -  Roasted Gram
Salt to taste

Red chutney

1/4 cup  -  Dates
1/4 cup. -  Raisins
1/4 cup  -  Jaggery
Gooseberry size - tamarind
1/2 tsp.  -  chat masala
1/2 tsp. - Red chilli powder
1/2 tsp  - Roasted cumin powder
Pinch of salt

1.  Grind all the items under 'green chutney) with few spoons of water to fine paste

2.  In a pan add 1/2 cup of water and add all ingredients under 'red chutney'.  Boil it till tamarind becomes soft.  After it cools grind it and filter it.  Again keep a pan add the filtered juice with the powders boil it till u get the consistency of tomato ketchup.
Switch off the flame.

3.  Chop all the vegetables into small chunks and coriander leaves.  Add the cut vegetables, 1 tsp. Coriander leaves in a large bowl.  Add chat masala powder, green chutney, red, chutney, salt, sugar powder and mix well.  Now mix the puffed rice, 1/4 cup thin sev and mix everything.  Check for salt.

4.  Add the bhelpuri mix in a bowl and garnish it with thin sev and chopped coriander leaves.



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